The Ritual of Respiration
In this 11-lesson course we’re exploring the power of breathing in spiritual practice and connection while also learning about cultivating respiratory wellness with the support of our herbal allies and other supporting therapies. Breathe deep and find your inspiration with this immersive course!
The lungs are one of the first organs to come in contact with other. As we breathe, we bring the outside to the inside, and send our inner energies out to the world around us. Respiration is a ritual of connection, reciprocity, and receiving- and it’s one of the most effective ways we can tap into mood and spirit.
Did you know that the popular respiratory herb Mullein will help some respiratory issues and make others worse? In this course I’ll take you beyond the basics as we go into the deep heart of herbal medicine and explore not just which plants work on the lungs, but how they do what they do.
Explore the anatomy of the respiratory system, the energetics of breathing, and the atmosphere of the whole system.
Connect with tonic herbs that have a deep affinity with the lungs through moving, calming, moistening, and drying.
Look at common acute and chronic respiratory illnesses and the herbs and protocols that can help bring breathing harmony.
Instant access to watch when you want from wherever you are.
Breathe Deep!
Breathing is essential for life- but it’s also a pathway into nourishing the mood, releasing stress, and connecting to the plant spirits. Breath is a ritual of sacred reciprocity where our inhalations are a gift from the green realm and our exhalation is a gift of love back to that same realm.
In this course we’ll look at the anatomy and function of the respiratory system and explore some of the common illnesses and disharmonies that can affect the lungs. From there we’ll move through a list of incredible herbs that will each teach us something special about healing, strengthening, and protecting the respiratory system.
I’ll share some of my favorite formulas with you along with protocols that can help support you in breathing well.
Whether you deal with respiratory issues, want to nourish your lungs, or have been working on the sacred nature of breathing in an intentional way, this course will help empower your connection to the plant spirits and your own respiration.
The Ritual of Respiration
-
The Ritual of Respiration
“Josh Williams as a teacher is pretty straight forward and concrete, which is something that's rarely found in general. His lectures are well prepared and organized and you simply know he’ll be there to back you up if you needed it. I really appreciate Josh's authenticity, attitude and energy. He pass on his vast knowledge in a very approachable and simple ways. What attracted me to Josh is his legitimacy and “down to earth” feel to him. I could feel that plants themselves talk trough him. Josh as a teacher transforms learning into a truly “easy to follow” adventure.”
— Marija, Bosnia & Herzegovina