Nourishing Herbs Workshop
In this workshop we're leaning into the cold, dark, slow nature of winter with the support of herbs and tonic foods that help support immunity, digestion, mood, and overall wellness.
During the winter months, we're under the auspices of the element earth which is cold, dark, condensing, and slow. This energy invites us to relax a bit more, rest our bodies, and restore after the summer past. Herbs and tonic foods which carry warm, aromatic, and nutritive virtues are the perfect way to stay healthy all winter long!
Learn about the energetics of winter and how coldness influences the body through energy, mood, immunity, and rest.
Meet a variety of tonic foods and herbs that harmonize body and spirit during the winter months - our great nourishers!
Get inspired with simple ways to bring nourishing herbs into the kitchen with stocks, congee, soups, bites, and more.
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