Verdant Meditation Workshop

The benefits of meditation are far-reaching for mental, emotional, physical, and spiritual wellness- and what better way to engage in contemplative and energetic flows than with our green allies!

I’m excited to invite you to this upcoming workshop where I’ll show you several ways you can engage in meditation, contemplation, energy flow, and healing with the plants. We’ll cover many styles that I work with often in my practice, experience them as a group, and find the ones that are the right fit for each of us.

This time of year, the flowers and trees are all blossoming here in Salt Lake City- it’s really the perfect time to let their magic and medicine guide us into deep journeys of inner vision.

In this workshop we’ll:

• Learn what meditation is in a plant spirit framework

• Explore how plants can help us meditate by being anchors to the practice and by supporting our flow with their medicine

• Experience several styles of meditation, inner vision, spirit flight, and energy work that center plant symbolism and presence

• Meet herbs that can support meditation practices

• Gain tools that can help us with daily spiritual practices, wellness, self exploration, and personal connection to nature, ritual, and seasonal cycles

• Get closer to the green realm by calling plants into our meditations as allies

• Have an incredible time dropping in to imaginal spaces with community

This workshop is open to all and appropriate for curious, new, and experienced meditators alike! I’m confident that of all the various meditations we experience, you’ll find at least one that you love.

Workshop begins with tea and class, then flows into many guided meditation experiences broken up with a short herb walk, art flow, charming work, intent crafting, and more.